An intense upper body workout that you can adapt as you get

Five exercises to get your arms, back and shoulders burning — and your heart pumping, too.

Exercise and Aging: How to Build Strength - The New York Times

Best Workout Split, Workout Splits Guide

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Home Advantage: No-Equipment Workout Plan & Nutrition Guide – WorkoutLabs Shop

The Standing 7-Minute Workout - The New York Times

The 10 Best Upper Back Exercises to Build Strength and Mobility

Total Force Wellness Column: Guidelines to progress your physical training over time > United States Coast Guard > My Coast Guard News

Workout Schedules: Weekly Samples for Each Fitness Level

Upper/Lower 4 Day Bodybuilding Workout