Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

My favourite way to stretch on Pilates Reformer. Mermaid on reformer helps to stretch the spine at different directions together with y

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Pilates Reformer: Mermaid Stretch, Our new Pilates Reformer Instructor, Lexi, demonstrating the Mermaid Stretch! The mermaid stretch helps you to open and lengthen through your side body.

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The Mermaid Side Stretch is a great Pilates exercise stretch that can help lengthen the spine by stretching your obliques, shoulders, and inner thighs., By Club Pilates