Clearly Pilates - Before/After. It wasn't about the bikini body, but she sure looks great! Pilates, two times a week, for the last six months. “After 10 sessions you will feel better

Lifting Heavy Transformed My Confidence And Body In My 30s

Jana Teder: I'm ready for new challenges - Ten un cuerpo 10

7 Eye-Opening Lessons About Health & Fitness I Wish I'd Known When I Was Younger, by Alexa V.S., In Fitness And In Health

I overhauled my diet after menopause — I look better at 52 than 20

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY, Before & After Results

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY, Before & After Results

I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing

35-Pound Transformation With Renaissance Periodization

This Is What Happens If You Take Pilates Every Day

BEFIT Bootcamp All Stars of the Month

Testimonials - NRG 4 Life Fitness, Uxbridge Gym & Fitness Centre

I tried the Daisy Keech hourglass workout with 10 million views — here's what happened

I did Pilates every day for a month — here's what happened to my body

Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out - The Blog of Author Tim Ferriss