Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build muscle all over and boost your fitness with these dumbbell moves

20-Min Full Body Functional Strength Workout

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Strengthen your whole body at home with this trainer's seven-move dumbbell workout

The Best Dumbbell Circuits—and Workout Playlists to Go With Them - Men's Journal

Strengthen your whole body at home with this trainer's seven-move dumbbell workout

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The Standing 7-Minute Workout - The New York Times

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Full Body Strength Workout (No Repeats)