Try these stretches before you get out of bed - Harvard Health

Stretching before getting out of bed has many benefits. It can release the body’s "feel good" chemicals, lubricate the joints, and help people maintain their range of motion.

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Morning Back Stretches In Bed Store

You're stretching the wrong way, according to Harvard scientists

Exercises Lying On Your Back Deals

Exercises Lying On Your Back Deals

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Try these stretches before you get out of bed - Harvard Health

You're stretching the wrong way, according to Harvard scientists

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Morning Back Stretches In Bed Store

Harvard says these are the stretches to do before you get out of bed