Ankle balance training targets recurrent injury

Research suggests that the longer a patient is enrolled in a balance training program, the greater the effects regardless of the parameters.

Effectiveness of the SMART training intervention on ankle joint function in patients with first-time acute lateral ankle sprain: study protocol for a randomized controlled trial, Trials

Erik WIKSTROM, Professor (Associate), PhD, University of North Carolina at Chapel Hill, NC, UNC, Department of Exercise and Sport Science

Ankle Exercises: For Balance, Strength And Mobility — The Movement Standard

5 Ankle Strengthening Drills for Gymnasts: Enhancing Strength and Stability

Ankle Sprain - JW Physical Health - Bondi Junction

Management of Chronic Ankle Instability - Physiopedia

The Accuracy of Ankle Eccentric Torque Control Explains Dynamic Postural Control During the Y-Balance Test

Ankle sprain exercises – What, when, and how

Balance Training Combats Ankle Sprains

Wobble Board Ankle Sprain Exercises Strengthen Joints