Human Kinetics on X: The basic prone backbend will strengthen the core, hamstrings, & posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized

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Human Kinetics Fitness and Health - Yoga can help balance out your body and make you a better athlete in your sport of choice. Try these top 5 yoga poses for runners

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Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

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