Killer back and bi workout • Views From Here

Training your back and biceps together in the same workout is a popular way to work these two muscle groups for muscle growth.

Yo, what's up? Today was a killer arm day for me. I hit an hour of biceps and an hour of triceps. But, I gotta be honest, I totally slept

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Which combination of workout is better at the gym: Chest-biceps, shoulders-legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora