Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

A simple life expectancy test - How To Stay Young: Episode 1 Preview - BBC One

Test your fitness at any age with these simple exercises - Washington Post

What's more important as you age — stretching, balance work or strength training?

Science of Stretch by Dr. Leada Malek: 9780744084474

Let's Have an Honest Conversation About What to Expect as You Age - KFF Health News

Older people need regular exercise, and studies find they are better off for it - The Washington Post

NrgWay

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Why You Get Tight After Stretching (and How to Fix It)