Block stars and interior queens Alisa and Lysandra share their FIVE health and fitness secrets

The Block winners Alisa and Lysandra Fraser have revealed their five health and fitness secrets for staying in shape while they juggle their business with being mums.

The Block where are they now: A look at where Block favourites

The Block's Alisa and Lysandra RETURN to the show as guest

The Block where are they now: A look at where Block favourites

Block Stars Alisa and Lysandra Launch Al.ive Body

Claims F45 gym tycoon hired two bouncers to sit outside

Block stars and interior queens Alisa and Lysandra share their

Block All Star's Shop at The Block Shop

Block All Star's Shop at The Block Shop

The Block where are they now: A look at where Block favourites

A look at where Block favourites Alisa and Lysandra Fraser are now

The Block where are they now: A look at where Block favourites

Block All Star's Shop at The Block Shop

How to pronounce Lysandra

MAFS star Jules Robinson shares lockdown weight loss in Instagram