Hip thrust and back squat training elicit similar gluteus muscle

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

A new study suggest that squats and hip thrusters are both equally

Top 10 Calisthenics Hamstrings & Glutes Exercises: Grow Big

Part 2: Squats vs Hip Thrust & all the current science on growing

Top 10 Calisthenics Hamstrings & Glutes Exercises: Grow Big

How To Hip Thrust (Complete Guide) - Lift Big Eat Big

Anderson Bittencourt

A Brief Review on the Effects of the Squat Exercise on Lower-Limb

Start (top) and end (bottom) and isohold (bottom) position of the

Best Glute and Hamstring Exercises

Hip thrust and back squat training elicit similar gluteus muscle

Squat vs. Hip Thrust vs. Deadlift Study Predictions - Bret Contreras

PDF] A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus