Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise

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STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Develop a strong foundation of total body strength, stamina and flexibility with these two complete

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These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels