More than a stretch: Yoga's benefits may extend to the heart - Harvard Health

Yoga is good for the muscles and the mind. New research suggests that it may also be good for the heart. A review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology indicates that yoga may help lower heart disease risk as much as conventional exercise

Increased well-being: Another reason to try yoga - Harvard Health

Benefits of Stretching - Healthy Directions

Yoga: Good for Heart and Mind - Mather Hospital

Yoga for Exercise, The Nutrition Source

Yoga – Benefits Beyond the Mat - Harvard Health

Benefits of Yoga for mind, body and soul (Based on Neuroscience)

How Yoga May Help Those Experiencing Depression

Cooldowns: What They Are and How to Do Them

Updated exercise guidelines showcase the benefits to your heart

Yoga for Post-Holiday Stress and Anxiety Relief - YogaUOnline

Yoga for Pain - All Your Questions Answered

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