Four ways older adults can get back to exercising – without the worry of an injury

If it’s been a while since your last workout, it’s important to take things slowly.

Tips on Older Adult Exercise & Where to Begin

How Long Does It Take to Get Fit Again? - The New York Times

exercise for seniors – ActiveBeat – Your Daily Dose of Health Headlines

Falls are the most common cause of injury for seniors. Exercise can help. - The Washington Post

6 Exercises for Lower Back Pain

It's never too late to start moving, but science is finding you may not catch up to lifelong exercisers

Cardio – News, Research and Analysis – The Conversation – page 1

Can exercise extend your life? - Harvard Health

The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness

Four ways older adults can get back to exercising – without the

Getting Fit at 50, Best Exercises for Over 50s

Older adults – News, Research and Analysis – The Conversation – page 2

Does Foam Rolling Actually Do Any Good?

Exercise – News, Research and Analysis – The Conversation – page 10

No pain, plenty of gain: why taking it easy can be the key to