By A Mystery Man Writer
Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.
Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance
Warning! What You Need To Know About The Rounded Back Deadlift
Hip Hinge and Its Relationship to Back Pain
When Posture Matters: The Importance of Lumbar Spine Alignment During Heavy Lifting
Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?
Romanian Deadlift: Muscles Worked and How To Do It
Lower Back Pain From Deadlift: Form, Prevention, and Recovery
How to Fix Lower Back Pain Instantly
The Causes of Lower Back Pain
The Rounded Back Deadlift - Torokhtiy Weightlifting
Is It Ok to Deadlift with a Rounded Back & How Important Is 'Perfect Form'?
Mechanical Back Pain: The most common cause and the most effective cure
Causes and Diagnosis of Lower Back Strain
5 Ways to Prevent Back Pain During Exercise or Everyday Activities According to Experts - Orthopedic Institute of Sioux Falls