By A Mystery Man Writer
The BodyFit by Amy Pregnancy Fitness Guide is a comprehensive guide to staying active and strong during your entire pregnancy. It includes weekly workout calendars for all three trimesters using the prenatal workouts you know and love from my channel, as well as information on what's happening physically during pregnancy, how and why to modify, nutrition support, extensive guidance on your pelvic floor and deep core and more! My Intermediate/Advanced version features prenatal workouts, as well as other regular Pregnancy Safe workouts that utilize bodyweight and dumbbells, as well as optional kettlebells and mini bands. You'll be challenged and work hard, in a safe and effective way for all stagers of pregnancy. My hope with this guide is to ease your anxiety and provide structure and information to help you find a balance that works for your pregnancy and your lifestyle. My goal is to give you the tools and structure you need to safely move your body, feel good, and be strong for physical changes, labor & delivery, and recovery after the baby (or babies!) arrives. A Little About Me: I’ve been working in fitness for over 15 years and have trained pregnant and postpartum women for about that long. Yet, it was my experiences with my own pregnancies, deliveries, and recovery that led me to continue my education and specialize in perinatal fitness. After persistent morning sickness during both of my pregnancies, one emergency cesarean delivery (C-section), one Vaginal Birth After Cesarean (VBAC), and recovering from diastasis recti, I made it my goal to provide accessible workouts and a realistic approach to exercise during and after pregnancy. While pursuing my master’s degree, I focused my research on prenatal and postnatal fitness and postpartum recovery. During my studies, I found that a lot has changed over the years, and women aren’t always getting the most up-to-date information, nor do they know how to apply that information to them. My mission is to change this.
YOUR GUIDE TO A HEALTHY PREGNANCY through ancient wisdom of yoga and Ayurveda, in a modern way. Easy-to-follow prenatal yoga sequences for all stages
Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant
Order Ballet Baby: Energized & Elegant Pregnancy Bundle in now!
Buy Ballet Baby: Energized & Elegant Pregnancy Bundle at Ballet Beautiful Store
Third Trimester Core
Safe & Effective Pregnancy and Postpartum Workouts - Feel Good Moms
E-Books Archives - Bodyfit by Amy
Amy Kiser Schemper, MS, CPT on Instagram: 🤰PREGNANCY FITNESS GUIDE IS HERE! 🤱 It's been a labor of love (see what I did there?), but my prenatal ebook is finally here and
Safe Exercises for Pregnancy — Fortius
Pregnancy Exercises: Fit Pregnancy Total Body Workout DVD – Fit Pregnancy and Parenting
Marathon Training Guide (Intermediate – 12 weeks)
How to Exercise During the First Trimester - Moms Into Fitness
Fitness Review: Pregnancy Programs (Emily Skye Fit Pregnancy, Glow and Grow, Pwr Pregancy) — Selfie Does