By A Mystery Man Writer
In this article, I'll cover the 2 restrictions (mid-back and lats) you need to work on before you can break past your overhead press plateau.
5 Ways to Increase your Bench Press Strength, by George-Aboutlifting
Your Overhead Press Sucks (HERE'S WHY!)
Don't you hate when they take a photo of your warm up weight? Don't forget to bring your friends and family in for the rest of the year…
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How to Bench Press: Muscles Worked & Proper Form – StrengthLog
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
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