How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

45-Min Contract-Relax for Middle Splits Recording — Dani Winks

How to Flatten Your Middle Splits — Dani Winks Flexibility

How To: Middle Split

It's been a hot minute since I've posted anything middle split-y

Pelvic tilt, specifically being able to tilt your hips forwards

Middle Split Oversplits: A Primer on Technique — Dani Winks

Dani Winks Flexibility Middle splits on the wall - a couple of

Front Split Kinetic Stretching (Splits Training)

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Wanting to get full middle splits and front splits (by June) : r