Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Feeling anxious? Quick, social media says, a cold water face plunge will help! A UVA biologist tells us if that advice is bunk or real.

Anxiety Aid: Submerge Your Face in Ice Water

News & Events Department of Biology, U.Va.

News & Events Department of Biology, U.Va.

TikTok Therapist Recommends Dunking Face In Water For Anxiety

ZOE Podcast: 4 Habits That Changed Michael Mosley's Life

TikTok Therapist Recommends Dunking Face In Water For Anxiety

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Why dunking your head in ice water is the QUICKEST way to beat

People Can Be Afraid of Anything' - The Atlantic