Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

An overactive pelvic floor is when the pelvic floor muscles contract more than necessary, resulting in excessive pelvic floor muscle tension.

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6 Exercises to Strengthen Your Pelvic Floor and Core - The Vagina Whisperer

EXACTLY HOW TO ACTIVATE YOUR PELVIC FLOOR CORRECTLY (CAUTION –

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Free Download: How to Prepare Your Pelvic Floor and Core for Birth - The Vagina Whisperer

Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

5 Pelvic Floor and Perinatal Movement Experts to Follow on Instagram

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Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

Back at it again! Calling all my pelvic floor and core beginners to jo

5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

The Vagina Whisperer

The Vagina Whisperer