By A Mystery Man Writer
Want to train both biceps and triceps in one epic split workout arm day? Split workouts train one or two muscle groups in one workout as opposed to serving as a total-body workout. This focuses more on individual muscle groups rather than divide it over multiple muscle groups. The biceps brachii is a double-headed muscle located on the front of the arm that’s responsible for flexing the elbow and shoulder. Triceps are a three-headed muscle located on the posterior side of the arm that extends the arm. These opposing muscle groups allow you to carry, lift, hold and push. This complete bicep and tricep workout maximize each muscle group. Make sure to rest 30 seconds to 1-minute in between exercises. Biceps Alternating Curls Hold a free weight in each hand at your sides with palms facing your thighs. Curl your
Better Arms Over 50 with this Biceps and Triceps Workout Video
9 Tricep Exercises for Toned Upper Arms
This unique cam design features intelligent dual function capabilities for the price of one. The bicep tricep machine features a wide range of
Body-Solid PRO-Select Bicep & Tricep Machine
Shoulder, Bicep and Tricep Workout (Video)
At Home TRICEPS WORKOUT For Women! Best Exercises for Sculpted, Sexy & Toned Arms!
6 BEST Science Based Tricep Exercises for Muscle Mass
10 Triceps Exercises For Stronger, More Defined Arms
Is It Good to Work Your Triceps and Biceps in One Workout?
16 Best Triceps Exercises For Strong, Toned Arms - Tricep Workout
The Best Biceps and Triceps Workout That Takes Just 10 Minutes
Triceps Workout - Vital Proteins
Tricep Exercises: Anatomy, Benefits, Training - Muscle & Fitness
Triceps Workout - Vital Proteins
Triceps Workout - Vital Proteins