15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

Yoga is not cool, like huffing and puffing as you lift the weight of a building. It’s not playful like Zumba either. Let me show you why everyone can benefit from a short daily yoga practice and how…

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All stories published by In Fitness And In Health on June 26, 2023 – Medium

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15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

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I'll wait for you 😉 Thanks! - Alberto Cabas Vidani - Medium

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