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Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.
Best Yin Yoga Books - 14 matching results
Yoga Sequencing: Designing Transformative Yoga Classes: Stephens, Mark: 8601200638998: : Books
Newcombe - Yoga in Britain, PDF, Penguin Books
Constructions of Self and Other in Yoga, Travel, and Tourism - A Journey To Elsewhere PDF, PDF, Multiculturalism
The Mark Stephens Yoga Sequencing Deck by Mark Stephens, 9781623170615
Newcombe - Yoga in Britain, PDF, Penguin Books
Yoga Sequence Cards - 8 matching results
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Yoga Sequencing: Designing Transformative Yoga Classes: unknown author: : Books
Books Mark Stephens Yoga