Active Aging Chair Yoga SCW Fitness Education Store

Presented by Sara Kooperman, JD This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness. Time: 93 Minutes

[Publications, Chapshaw] on . *FREE* shipping on qualifying offers. Chair Yoga For Seniors Over 60: Gently Build Str

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow

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With Sara Kooperman, JD, This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are

CEC Video Course: Active Aging Chair Yoga

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