What Is Hot Yoga + How to Practice Safely - Dr. Axe

Hot yoga, also known as Bikram yoga, is very popular these days. What does the research say? Let's take a deep look into hot yoga, and see if the benefits — such as stress relief and weight loss — match the hype. And how does it compare to power yoga?

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What Is Hot Yoga + How to Practice Safely - Dr. Axe

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