Integrated Pilates & Yoga, Childrens Performance in Education

Standing Tall INTEGRATED PILATES & YOGA, CHILDRENS PERFORMANCE IN EDUCATION Pilates and yoga are mind-body systems which both emphasise breathing, relaxation, posture, muscular strength and endurance and flexibility.  There is much science behind the connection of the mind and body and the link between the release of specific chemicals released when undertaking movements and many…

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