Is Hot Yoga Better for You Than Regular? Science Suggests Not

Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study has some answers.

Is Hot Yoga Better Than Regular Yoga

Hot or not? Bikram no more beneficial than any other yoga, says

Benefits of Hot Yoga: Is It Really Worth All That Sweat? - CNET

Hot yoga's high temperature may not have any health benefits

Hot or not? Bikram no more beneficial than any other yoga, says

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