Postnatal Yoga - Benefits for You and your Baby

After pregnancy, the body needs to restore balance. Postnatal yoga is designed to help you to get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.

Discover the Benefits of Postnatal Yoga for New Moms

Postnatal Yoga Poses and Their Benefits - ProKensho

Your Guide to Safe Yoga Poses in Pregnancy

Baby Yoga: Benefits and 12 Poses for New Parents to Try - YOGA

10 Reasons why Mum & Baby Yoga is great for your baby AND you

6 Benefits of Mum & Baby Postnatal Yoga — Bump, Baby & Me

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Baby and me yoga: What to expect, the benefits and more