By A Mystery Man Writer
Protect your Hamstrings While Doing Yoga! “Bend your knees!” is a common cue used in yoga classes to protect the back when bending forward. Even though Uttanasana (Standing Forward Fold) is traditionally done with straight legs, many people’s bodies are unable to bend forward from the hips with their knees straight. A forward fold (hinging at … Continued
COMP] Started doing yoga few weeks ago, and here is my forward bend, hands on floor pose! : r/yoga
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