Yoga Program - Myofascial Yin Yang - Inner Dimension TV

This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release.

Online Restorative Yoga Videos and Classes

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Online Restorative Yoga Videos and Classes

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Yoga Program - Myofascial Yin Yang - Inner Dimension TV

upcoming retreats Wellness with Sayaka

Friday, august 12 - Idea