Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip

Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip Strength for MMA & Combat Sports

Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand

5 Core Exercises You Must Try for MMA

Garage Blog – Tagged training– Garage Strength

5 Ways to Increase Your Punching Power At Home - Phil Daru

5 Ways to Increase Your Punching Power At Home - Phil Daru

Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand

Phil Daru (@darustrong) • Instagram photos and videos

Enhancing Athleticism and Tendon Stiffness with Plyometric and Power D, Plyometric Workout