Chest and Back Workout: Your Guide to a Strong and Defined Back

Follow along with Pat Chadwick as he does a quick and effective chest and back routine. Learn how to utilize different variations of the pull-ups, dips, and push-ups as a superset to increase time under tension on your muscles and build a bigger, stronger body and upper body.

Do This Science-Based Chest and Back Workout to Build Solid Upper Body Strength

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