Endomorph Body Type Workout & Diet Plan - SET FOR SET

Struggling with weight issues is frustrating. You may feel that despite watching what you eat and exercising semi-regularly, you can’t seem to get back into your old jeans. And let’s not even talk about the rapid weight gain that occurs when you indulge in a few extra desserts during a weekend away. If any of this sounds familiar, you may most closely identify with the endomorph body type. Features of the endomorph body type include a large bone structure, wide hips, a stocky physique with a round midsection and excess body fat storage, and a higher percentage of body fat. Endomorphs are susceptible to fast weight gain and have a hard time losing it, often describing their metabolism as slow. Alternatively, if you're unsure of whether this body type describes yours, the two other somatotypes, a concept created by Dr. W. H.

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