High-Volume Versus High-Load Ab Work: Which is Best for Firm Abs?

Most people do high-volume ab work by doing high rep crunches, leg lifts, and other mat exercises - but is this the best approach - or could your ab workouts benefits from more resistance? Find out why a combination of the two may be the ideal approach.

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High-Volume Versus High-Load Ab Work: Which is Best for Firm Abs?

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