Standing Side Stretch With Stick - Video Guide

Explore the Standing Side Stretch With Stick exercise on Lyfta's online library. This body-weight workout enhances flexibility, targets your obliques, and
The Standing Side Stretch With Stick is a beneficial exercise that targets the obliques, shoulders, and back, helping to improve flexibility, posture, and core strength. It's suitable for individuals of all fitness levels, particularly those seeking to enhance their lateral flexibility and those involved in sports or activities that require a strong and flexible torso. People would want to perform this exercise to maintain a healthy spine, reduce the risk of injury, and improve their overall body balance and coordination.

STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)

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