Why waist circumference matters more than BMI in your weight loss

While BMI is a general indicator of weight status, waist circumference, by directly measuring the most critical fat deposits affecting health, offers a more practical and precise tool, says functional medicine expert Vijay Thakkar

Belly, Hips, Thighs: Where Your Body Fat Is Matters

Why should I know my weight and waist size? - BHF

Steven Lokwan on LinkedIn: Body Rotation Swimming

Steven Lokwan on LinkedIn: How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises

Measuring your waist - Heart Matters - BHF

Waist-to-hip ratio better than BMI in predicting future health

Waist size or BMI: Which is the best indicator of healthy weight?

How To Measure Your Waist Circumference Properly

Waist: Hip Ratio - Why It Matters To You – Oxford Vitality

What Your Weight at 60 Says About Your Health

3 Reasons Why BMI Is Not an Accurate Measure of Health