Which muscles do upright row targets? - Quora

Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o

Where are your biggest and strongest muscles found? - Quora

Are Bicep Curls A Waste Of Time? Quora, 50% OFF

qph.cf2.quoracdn.net/main-qimg-a681092de47d62d2873

What are some exercises that target the back and biceps besides pull-ups? - Quora

Which muscles do upright row targets? - Quora

What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training

How to make a good workout routine that targets every muscle - Quora

What are the best trap workouts? - Quora, melhores traps

If you could pick only one exercise to do for the rest of your life, what exercise would you choose? - Quora