Which Shape is Your Spine?

SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.

Which Shape is Your Spine?

Is Spine Shape An Indicator of Back Pain?

Esther Gokhale on LinkedIn: So moving - mom does only the necessary, the love is implicit and so there.

Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life

Understanding Spine Anatomy - Rojeh Melikian, M.D.

WHICH SHAPE IS YOUR SPINE And finally, we have our J-spine. which represents the healthiest spinal shape. Though rarely preserved in ad

Understanding Your Spine — Michigan Spine Clinic

Rolling up from a standing forward bend can damage your spine

How Correct Posture and a Holistic Approach Helped My Osteoporosis

Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life

Improve Your Posture: Learn the 3 Curves of the Spine - The Whole U

I-spine Gokhale Method Institute

How to Choose a Backrest Gokhale Method Institute