What is a balanced diet anyway?

I was recently asked: “If my eating habits are half good and half bad, does that make my overall diet balanced?” The short answer is “No!”

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What is a balanced diet anyway?

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What is a balanced diet, anyway? - Curious

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What is a balanced diet anyway?

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The best energy food for beginner running - Let's Do This

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Laura Molseed Ali, MS, RDN, LDN on LinkedIn: #mealplanning #rdchat #writing #nutrition

What is a balanced diet, anyway? - Curious