What is a Drop Set?

A drop set will help you squeeze out a few extra reps when you're feeling close to failure. Learn about this popular hypertrophy method here.

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PERFORMANCE PIN The Original Drop Set Pins for Gym

wilma on Instagram: TUESDAY TRAINING TIP: A drop set is an intensity technique – it helps us to extend a working set, take a muscle to true failure, or add additional volume.

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Drop sets: What are they, how to use them, benefits + examples

What is a drop set? @christombs71 explains how you can increases your volume in your sessions 🙌 Take a listen… #Dropset #gym #buildingathletes #dothework, By sw7academy