What is CrossFit Training?

So just what is CrossFit? With its growing popularity and recent press coverage, you’ve probably heard about it but what exactly is involved in this latest exercise craze and what benefits do the grueling workouts promise? CrossFit is described as ‘the sport of fitness’. It’s very different to your standard workout in

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What is CrossFit Training?

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What is CrossFit?Training?Crossfit videos for beginners

What Is CrossFit: A Beginner's Guide to CrossFit Training