What does 3 sets of 15 reps mean? - Quora

What does 3 sets of 15 reps mean? - Quora

What is a recommended training plan? My goal with bench pressing is 100 kg for reps. My current stats are 70 kg for 8 reps. - Quora

As a beginner, should I go to the gym 3 or 5 days a week? - Quora

4 dets fitness

What is the meaning of 3 sets of 15 reps in fitness training? - Poe

Are compound exercises really better for hypertrophy? It seems like isolation lifts would bring individual muscles closer to failure and cause more growth. - Quora

Set of 3 12 - Housewares

How many sets should I do with a heavier weight low reps? - Quora

What's better for building muscle heavy sets of 6-8 reps or a weight that you can do for 10-12 reps? - Quora

What are some bodyweight workouts you can do at home, and how many reps of each should be done? - Quora

How many sets per muscle group (upper body) should be done in a workout for optimal results? - Quora