What do seniors need in a yoga class? - Sequence Wiz

Couple of days ago I read an article titled “Yoga after 50“, that made it sound as if older students practicing yoga is some sort of a novel idea. I[]

Teaching Yoga to Seniors - YogaUOnline

Here are some suggestions on how to structure a balanced chair

International Association of Yoga Therapists on LinkedIn

A list of basic chair yoga poses - Sequence Wiz

Sequence Wiz - Every yoga practice must have purpose, order and

5 Yoga Sequence Builders (Plus Tips For Planning Classes)

The Beginner's Guide to Yoga for Seniors

Sample-private-yoga-session600 - Sequence Wiz

Short yoga practice for the neck and upper back

5 Yoga Sequence Builders (Plus Tips For Planning Classes)