What Time Should You Stop Eating at Night?

There's no tried-and-true answer for when you should put away the snacks before bed. Still, this article digs into some of the science behind what time to stop eating at night.
There's no tried-and-true answer for when you should put away the snacks before bed. Still, this article digs into some of the science behind what time to stop eating at night.
In this video, learn from a registered dietitian which foods may help you get better sleep.

Time to Stop Eating at Night

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Eating early in the day and within a 10-hour window brings health benefits, research finds

What Time to Stop Eating at Night

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