Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

Dynamic Stretching: Benefits, When to Use, Examples, and More

The 9 Benefits of Warm-Up: Unleashing Your Full Potential

How to Warm Up Before Exercising

9 Benefits of Hot Yoga, According to Science

9 Benefits of Yoga Johns Hopkins Medicine

How to warm up before exercising - NHS

Warm-up Exercises to Prevent Common Workout Injuries

10 Realistic Fitness Goals 2024, According to Personal Trainers

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

What are the best warm-up exercises to do at home? - FITPAA

10 Best Warm-Up Exercises to Do Before You Work Out

Static and Dynamic Stretching: Tips for Athletes

Dynamic Stretching: Benefits and 9 Stretches to Try

Four Types of Exercise Can Improve Your Health and Physical Ability

Fitness for Breath - Warm-up and Stretching