Stretch of the Week: Shin Massage with Foam Roller - Athletico

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!

Stretch of the Week: Shin Massage with Foam Roller - Athletico

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Ultra PT: Foam Rolling During a Race & Jumping Back into Training - Ultra Running Magazine

Stretch of the Week: Hamstring Stretch and Massage - Athletico

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