By A Mystery Man Writer
Join us every day on Merrithew Instagram for the At Home Reformer Challenge. For Week 1, check out these exercises targeting the arms and back
At Home Reformer Challenge Week 1: Arms and Back
Arm Circles on the Reformer
Overhead on the Reformer
Healthline's Fit It In Challenge
I Did a Two-Week Pilates Challenge–& Here's How It Changed My Body
Exercises at Home to Build Muscle: 18 Moves with and Without Weights
At Home Reformer Challenge Week 1: Arms and Back
Unilateral Pilates Reformer + WEIGHTS Workout
7-Day Workout Routine: Strength and Cardio
Get Strong With These Back and Shoulder Exercises
What Is Reformer Pilates? How To Do The Low-Impact Workout