Workout Wednesday—Blue Repeats - Sunday Runs with the Leatherman Harriers

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 13% average incline, the Blue Hill segment is one of the steepest in the […]

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Workout Wednesday—Blue Repeats - Sunday Runs with the Leatherman Harriers