Warm-Up and Cool-Down Exercises in Calisthenics Workouts

Warm-ups and cool-down exercises are often highly neglected in the world of calisthenics, but the benefits they provide make them Read more

This file contains 2 documents. One is the packet that includes pictures of both dynamic and static stretches. The other document includes an outline

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Warm-Up and Cool-Down Exercises in Calisthenics Workouts

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Weight Training Daily Log with Warm-up and Cool-down - Printable at Printable Planning for only 5.95

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