HOW I'M LOSING WEIGHT & TONING before & after {my fitness journey}

For the last 8 weeks I've been trying to lose some weight and gain some muscle and strength. I wanted to make realistic lifestyle changes to achieve my goals

My 1 Year Journey Working With a Personal Trainer — emmasthing

After 100 Workouts on Tonal, I'm Never Going to a Gym Again

How Weight Training Burns Fat - The New York Times

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

FASTer Way to Fat Loss Program {Results & Review}

Strength Training for Fat Loss

28 Before & After Photos That Prove Your Weight Is Meaningless

Weight Loss Success Stories: Inspiring Before & After Pics

A 7-Day Weight-Loss Workout Plan